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Zone - One Day at a time
Laura's CrossFit and Zone Journal
Created on 2005-07-21 11:45:42 (#7796520), last updated 2005-09-21
124 comments received, 56 comments posted
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49 Journal Entries, 1 Tag, 0 Memories, 0 Virtual Gifts, 1 Userpic
Basic Info| Name: | laurar_2005 |
|---|---|
| Website: | In processs - my CrossFit page |
BioI am going to use this as a place to log my Zone Diet - meals and progress, plus some CrossFit performance data.
Initial stats (7/21/05):
BW 155
BF% 36
Height 5'1"
Pull ups - 1 consecutive from a hang
Push ups - 18 PR
Bench Press - 90# 3 reps
Clean and Jerk - 85#
Fran - 21, 15, 9 Thrusters @65#, Single pull ups - (for time) 24:00
Helen - run 400M, 21KB swings, 12 pullups - 3 rounds for time 35# kettlebell, single pull ups 26:00
Diane - 21, 15, 9 - 115#Dl, STanding DB PRess @ 25#dbs - 14:00
Initial stats (7/21/05):
BW 155
BF% 36
Height 5'1"
Pull ups - 1 consecutive from a hang
Push ups - 18 PR
Bench Press - 90# 3 reps
Clean and Jerk - 85#
Fran - 21, 15, 9 Thrusters @65#, Single pull ups - (for time) 24:00
Helen - run 400M, 21KB swings, 12 pullups - 3 rounds for time 35# kettlebell, single pull ups 26:00
Diane - 21, 15, 9 - 115#Dl, STanding DB PRess @ 25#dbs - 14:00
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External Services:
 | laurar_2005@livejournal.com | |
 | ruckerl2k |  |
 | ruckerl2k |
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